Winter Workouts

Get ready to embrace the frosty challenge with South Parkland's invigorating winter workout program. Designed for athletes determined to stay at the top of their game, this program offers an unparalleled opportunity to work hard during the off-season and lay the foundation for a triumphant upcoming season. Through a carefully crafted regimen of strength training, conditioning drills, and skill-building exercises, participants will push their limits, building endurance and honing their abilities even in the coldest months. With limited space available, it's imperative to seize the moment and secure your spot swiftly once registration opens. Don't miss the chance to elevate your performance and conquer the cold, as South Parkland's winter workout program propels you towards victory.

South Parkland Baseball will be offering winter workouts for players wanting to prepare for the upcoming spring season.  We offer this to those who played with South Parkland during the previous season.  We run these sessions at the cost of renting the indoor facilities and utilize our own volunteer instructors.  The workouts will be for eight total sessions during January & February.

The TeamSnap registration links below will open on November 1st at 6AM.  They will close once capacity has been reached, which last year was within a matter of hours.

At Biddy we will offer two types of sessions - one on Saturdays which will incorporate fielding/hitting and one during the week which will be primarily focused on hitting.

Biddy - Saturday at St Lukes ($54 with capacity of 40 players) - time TBD

https://go.teamsnap.com/forms/458450

Biddy - Wed/Thurs at Grange Whse ($33 with capacity of 48 players) - time TBD

https://go.teamsnap.com/forms/458449

At Midget we will be offering a session on Saturdays which will incorporate fielding and hitting.  ($36 with capacity of 40 players) - time TBD

https://go.teamsnap.com/forms/458447

At Knee Hi/Jr Connie Mack we will be offering a session on Wednesdays from 7-8PM at St Luke's.  This is for our non high school players.

https://go.teamsnap.com/forms/458170

 

If you have questions about a particular session please contact the following:

Biddy - Aaron Markowitz - agmark22@gmail.com

Midget - Jon Knoblach - jonknoblach@gmail.com

Knee Hi/Jr Connie Mack - Don Friday - donald.friday74@gmail.com

South Parkland is offering these optional workouts to all players interested/ available to improve their baseball skills.  Their hard work will help them be better prepared for the 2025 Spring Season.  To be clear, these workouts sessions are not mandatory for participation in the 2025 season.  Attendance at these workouts is completely optional and will have no impact on roster selection.

I strongly encourage our high school age players to attend the offseason workouts provided by the high school baseball programs.  All players in high school are invited to the intramural sessions which begin in January.

Due to limited capacity, we do ask any player who plans to attend a tournament team winter workout program to not initially register for these sessions at South Parkland.  If capacity remains after all have had an opportunity to register we will reach out to advise of availability.

If you have any questions or concerns please feel free to reach out to me.

Best Regards,

Don Friday

South Parkland Baseball

baseall@spya.org